Many people have relatives who, if asked how the blood ties are bound, would shrug and say, "Beats me." There are the Godmothers we call...

According to a report from Running USA, the sport of running is dominated by women-nearly 63 percent of registered road racers in 2017...

“Nothing can bring you peace but yourself." Ralph Waldo Emerson, 1841 As I wrote earlier this week, humans search for peace in many...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." ~ Brene Brown Brene...

“Language shapes the way we think and determines what we can think about.” Benjamin Lee Wharf, American Linguist When I was studying for...

"Yoga means addition of energy, strength, and beauty to body, mind, and soul."~Amit Ray I have been *consistently* going to hot yoga for...

I am outraged, and you should be too. The recent abortion legislation passed in Alabama is the most aggressive in modern American...

Derek Thompson in a February 2019 Atlantic article, writes, "Workism is the belief that work is not only necessary to economic...

When I googled, "how to get rid of laugh lines," over 18 million results appeared on my laptop screen within half a second. Laugh lines...

Hang with me for a second. The universe is infinitely large and incomprehensible. Dr. Luke Davies of the Science Network in Washington,...

I spend an incredible amount of time each day writing and editing. It is my profession as well as my hobby. Spending so much time elbow...

Heraclitus, the pre-Socractic Greek philosopher, said that “change is the only constant in life," a statement you've likely heard, in...

Think back to the first book you remember reading (mine was Green Eggs and Ham by Dr. Seuss-very sophisticated I know). Now, think about...

Lately I've been grappling with the idea of myself as an artist. Art, when boiled down to a proper Merriam Webster definition, is simply,...

In a recent therapy session, my therapist and I were discussing how narcissism affects relationships, and how to spot a narcissist before...

During a recent meal out at one of my favorite restaurants, I noticed a mom dining with her two young kids. As they were finishing their...

Imagine you're walking your dog, wearing black sweatpants and an over-sized sweatshirt. Headphones cover your ears as you listen to your...

If you know me, even tangentially, you know I identify as a feminist. Why? Because despite U.S. women earning more money than ever...

I don't love "What I eat in a day" blogs, YouTube videos, or Instagram stories but (watch me contradict myself), a million people have...

"I just don't feel like he's listening," said me, said you, said every woman who has been in any type of relationship with a man. On a...