Sarah Rose
A Week of Training for an Ultramarathon
[Listen to an audio version of this blog here.] The most common question I get about running ultras is how much I train. Depends, is...
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Sarah Rose
- Aug 3, 2022
- 4 min
Contrarians & Managing Up
[Listen to an audio version of this blog here.] You know what really tickles my pickle? Being a contrarian. I like to disagree with...
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Sarah Rose
- Jul 31, 2022
- 4 min
What Makes Writing Good?
[Listen to an audio version of this blog here.] I was flying from Los Angeles to Minneapolis, MN. From Minneapolis, Mike and I would rent...
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Sarah Rose
- Jul 28, 2022
- 5 min
Learning To Say No
[Listen to an audio version of this blog here.] The other day Mike asked me if I wanted to go to the store. Absolutely not, was my...
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Sarah Rose
- Jul 24, 2022
- 5 min
The Importance of Sitting Still
[Listen to an audio version of this blog here.] "You're like a lizard in the sun on a rock," I said to Mike, who was sitting on the...
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Sarah Rose
- Jul 21, 2022
- 4 min
Training With Your Hormone Cycle
[Listen to an audio version of this blog here.] Every running coach I've ever had has been a man. Not that there's anything wrong with...
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Sarah Rose
- Jul 17, 2022
- 3 min
Age Gap Relationships & Falling in Love
[Listen to an audio version of this blog here.] I've been dating my boyfriend, Mike, for roughly seven months now. He was entirely...
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Sarah Rose
- Jul 14, 2022
- 4 min
Depression & Not Giving Up
[Listen to an audio version of this blog here.] I have been having a minor depressive episode. Nothing crazy. It’s happened before, and...
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Sarah Rose
- Jul 7, 2022
- 4 min
How Stress is Negatively Impacting Your Workouts
[Listen to an audio version of this blog here.] On New Year's Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I...
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Sarah Rose
- Jul 3, 2022
- 4 min
What Bulimia Does To Your Teeth
[Listen to an audio version of this blog here.] I went to a new dentist the other day. I hate going to the dentist, but I especially hate...
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Sarah Rose
- Jun 30, 2022
- 3 min
How Runners Can Strength Train Smarter
[Listen to the audio version of this blog here.] My friend and trainer Ben Beeler joined me to talk about his strength training methods,...
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Sarah Rose
- Jun 26, 2022
- 5 min
Our Bodies Are Not a Debate V. 2
[Listen to an audio version of this blog here.] I originally wrote this in May of 2019, when Alabama passed aggressive abortion...
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Sarah Rose
- Jun 23, 2022
- 3 min
Getting Stronger to Run Faster
[Listen to an audio version of this blog here.] One of my high school teachers told me, when I was a Freshman, that girls often don't run...
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Sarah Rose
- Jun 19, 2022
- 5 min
Gender Diversity in Ultra Running
[Listen to an audio version of this blog here.] Diversity is a very popular term right now, and for good reason. Diversity means the...
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Sarah Rose
- Jun 16, 2022
- 5 min
The Myers-Briggs, Flying, Death, & Capitalism
[Listen to an audio version of this blog here.] “Do you often think about death and the meaning of life?” The answers were on a scale,...
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Sarah Rose
- Jun 12, 2022
- 4 min
All About Discipline
[Listen to an audio version of this blog here.] My elementary school band teacher hung a poster in his classroom that read: "Don't make...
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Sarah Rose
- Jun 9, 2022
- 4 min
A Blog About Nothing (& Chasing Your Dreams)
[Listen to an audio version of this blog here.] I poured myself a tiny glass of whiskey, fully intending to not drink it. I like to have...
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Sarah Rose
- Jun 5, 2022
- 5 min
My Solo Ascent of Mount Whitney
[Listen to an audio version of this blog here.] "I just want to be left alone lately," I told my friend, who was not leaving me alone but...
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Sarah Rose
- Jun 2, 2022
- 4 min
Normalizing Healthy Disagreement
[Listen to an audio version of this blog here.] I knew someone once who was not a friend but not not a friend, and they happened to...
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Sarah Rose
- May 29, 2022
- 3 min
Thoughts & Prayers
[Listen to an audio version of this poem here.] This poem is not based on a true story. It is a poem. It is a story. Like everyone, I am...
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