[Listen to an audio version of this blog here.] This past Thursday, (January 20, 2021) I made a strong pot of coffee and sat my happy...

[Listen to an audio version of this blog here.] Haiiii guys, I have a grade one hamstring strain that's really been a drag to deal with....

[Listen to an audio version of this blog here.] I had the idea for this blog a few weeks ago when I was running around Sedona, listening...

[Listen to an audio version of this blog here.] I was reading a study the other day about the benefits of elderly persons interacting...

[Listen to an audio version of this blog here.] This will only be interesting to you if you care about food and/or enjoy thinking about...

[Listen to an audio version of this blog here.] "This is fucked," I thought. Then, "we're fucked." Then, "well, we're not all fucked but...

[Listen to an audio version of this blog HERE.] Having a poor body image is the amalgamation of so many factors. Cultural, societal, or...

[Listen to an audio version of this blog here.] At the end of every year, I write a poem for the year that is coming to a close. 2020 was...

[Listen to an audio version of this blog HERE.] When people think of eating disorders, they usually think of Anorexia Nervosa (extreme...

[Listen to an audio version of this blog here.] It's Christmas Eve, and instead of curling up on my parent's sofa as snow falls outside,...

[Listen to an audio version of this blog HERE.] "It's great that therapy has helped you," he said. "I just don't think I need it." "Have...

[Listen to an audio version of this blog HERE.] Shortly after the presidential election, I stopped watching the news. It was all so...

[Listen to an audio version of this blog here.] The other day, I was in Trader Joe's purchasing all the boring food items I eat every...

[Listen to an audio version of this blog here.] Every year, I write a blog about the best books I read that year. Some of these books...

[Listen to an audio version of this blog HERE.] There has been an overabundance of tragedy lately. Death and sickness and pain and...

[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...

[Listen to an audio version of this blog HERE.] I don't know what I'm doing. Sometimes I write something down and it's terrible. Awful....

[Listen to an audio version of this blog HERE.] A few weeks ago, I wrote about how exhausted I am by....everything. 2020 has been...

[Listen to an audio version of this blog HERE.] I bought a motorcycle in July. I just needed to feel alive, I guess. My more typical...

[Listen to an audio version of this blog HERE.] I've been thinking a lot lately about the benefit of doing hard things, and my half-baked...