Sarah Rose
Depression & Not Giving Up
[Listen to an audio version of this blog here.] I have been having a minor depressive episode. Nothing crazy. It’s happened before, and...
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Sarah Rose
- Jul 7
- 4 min
How Stress is Negatively Impacting Your Workouts
[Listen to an audio version of this blog here.] On New Year's Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I...
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Sarah Rose
- Jul 3
- 4 min
What Bulimia Does To Your Teeth
[Listen to an audio version of this blog here.] I went to a new dentist the other day. I hate going to the dentist, but I especially hate...
26 views0 comments
Sarah Rose
- Jun 30
- 3 min
How Runners Can Strength Train Smarter
[Listen to the audio version of this blog here.] My friend and trainer Ben Beeler joined me to talk about his strength training methods,...
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Sarah Rose
- Jun 26
- 5 min
Our Bodies Are Not a Debate V. 2
[Listen to an audio version of this blog here.] I originally wrote this in May of 2019, when Alabama passed aggressive abortion...
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Sarah Rose
- Jun 23
- 3 min
Getting Stronger to Run Faster
[Listen to an audio version of this blog here.] One of my high school teachers told me, when I was a Freshman, that girls often don't run...
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Sarah Rose
- Jun 19
- 5 min
Gender Diversity in Ultra Running
[Listen to an audio version of this blog here.] Diversity is a very popular term right now, and for good reason. Diversity means the...
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Sarah Rose
- Jun 16
- 5 min
The Myers-Briggs, Flying, Death, & Capitalism
[Listen to an audio version of this blog here.] “Do you often think about death and the meaning of life?” The answers were on a scale,...
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Sarah Rose
- Jun 12
- 4 min
All About Discipline
[Listen to an audio version of this blog here.] My elementary school band teacher hung a poster in his classroom that read: "Don't make...
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Sarah Rose
- Jun 9
- 4 min
A Blog About Nothing (& Chasing Your Dreams)
[Listen to an audio version of this blog here.] I poured myself a tiny glass of whiskey, fully intending to not drink it. I like to have...
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Sarah Rose
- Jun 5
- 5 min
My Solo Ascent of Mount Whitney
[Listen to an audio version of this blog here.] "I just want to be left alone lately," I told my friend, who was not leaving me alone but...
119 views0 comments
Sarah Rose
- Jun 2
- 4 min
Normalizing Healthy Disagreement
[Listen to an audio version of this blog here.] I knew someone once who was not a friend but not not a friend, and they happened to...
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Sarah Rose
- May 29
- 3 min
Thoughts & Prayers
[Listen to an audio version of this poem here.] This poem is not based on a true story. It is a poem. It is a story. Like everyone, I am...
44 views0 comments
Sarah Rose
- May 26
- 3 min
How To Be A Better Communicator
[Listen to an audio version of this blog here.] The other day I was running up a mountain, with this podcast in one ear and clean...
31 views0 comments
Sarah Rose
- May 22
- 4 min
Why You Should Get A Massage
[Listen to an audio version of this blog here.] I had my head smashed into a massage table hole, and I couldn't help but wonder what my...
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Sarah Rose
- May 19
- 4 min
The Pursuit of Happiness & Endurance Sports
[Listen to an audio version of this blog here.] In a book I read when I was very young, the author wrote about the "wheel of life."...
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Sarah Rose
- May 15
- 3 min
Mother's Day Poem
[Listen to an audio version of this blog here.] This post is arriving a day late and a dollar short, which is both a common idiom and...
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Sarah Rose
- May 12
- 3 min
Adults Who Sleep With Teddy Bears
[Listen to an audio version of this blog here.] I sleep with a bear-duck; a dead-eyed teddy bear dressed in a kitschy duck suit. I found...
40 views0 comments
Sarah Rose
- May 8
- 4 min
Creativity & Anxiety
[Listen to an audio version of this blog here.] People have swung around the idea for a long time that art is a privilege; that rich kids...
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Sarah Rose
- May 5
- 4 min
The Guy Who Told Me I'm An Outdoor Cat
[Listen to an audio version of this blog here.] I once went on a date with a man who diagnosed my eccentricities succinctly, "You're an...
88 views0 comments