[Listen to an audio version of this blog here.] In a book I read when I was very young, the author wrote about the "wheel of life."...

[Listen to an audio version of this blog here.] Sometimes, you just feel a certain way and can't explain it. When it's gloomy on the...

[Listen to an audio version of this blog here.] I was twelve when I started running. My first running shoes were a heavy pair of grey and...

[Listen to an audio version of this blog here.] Theodore Roosevelt said, “Comparison is the thief of joy.” I'm not sure what Teddy was...

[Listen to an audio version of this blog here.] I like doing races I've never done before, so when I got an email that I'd made it off...

[Listen to an audio version of this blog here.] I feel like I was just turning 25, and here I am, turning 29. The last year of my 20's...

[Listen to an audio version of this blog here.] I have been running consistently for nearly 17 years. Over that 17 years, I've had one...

[Listen to an audio version of this blog here.] "I really don't like this," I said out loud, to myself, around mile 47. The Nevada heat...

[Listen to an audio version of this blog here.] There is no easy way to describe my experience in the Copper Canyon. Whatever I write...

[Listen to an audio version of this blog here.] I was listening to one of my favorite podcasts, the TSC Him & Her show, when one of the...

[Listen to an audio version of this blog here.] "Always remember, the goals that we have achieved pale in comparison to the daily...

[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...

[Listen to an audio version of this blog here.] I'm not a dietitian or a doctor. I have an outdated NASM personal training certification...

Listen to an audio version of this blog here.] Hemingway said, "To hell with them. Nothing hurts if you don't let it." David Goggins...

[Listen to an audio version of this blog here.] Amelia Boone, a famous spartan and ultra endurance athlete has this quote that many...

[Listen to an audio version of this blog here.] When I started seeing my fourth therapist and my dietitian, I was also stepping into the...

[Listen to an audio version of this blog here.] "Why don't you write more about running?" a well-meaning acquaintance asked me the other...

[Listen to an audio version of this blog here.] I wasn’t in a talkative mood. Race day jitters still get to me, even though I've been...

[Listen to an audio version of this blog here.] A few years ago, a friend invited me to a hot yoga studio. They were running a special:...

[Listen to an audio version of this blog here.] Is it possible? Yes. Is it helpful? Not always. After being diagnosed with Anorexia...