[Listen to an audio version of this blog here.] I was listening to one of my favorite podcasts, the TSC Him & Her show, when one of the...

[Listen to an audio version of this blog here.] "Always remember, the goals that we have achieved pale in comparison to the daily...

[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...

[Listen to an audio version of this blog here.] I'm not a dietitian or a doctor. I have an outdated NASM personal training certification...

Listen to an audio version of this blog here.] Hemingway said, "To hell with them. Nothing hurts if you don't let it." David Goggins...

[Listen to an audio version of this blog here.] Amelia Boone, a famous spartan and ultra endurance athlete has this quote that many...

[Listen to an audio version of this blog here.] When I started seeing my fourth therapist and my dietitian, I was also stepping into the...

[Listen to an audio version of this blog here.] "Why don't you write more about running?" a well-meaning acquaintance asked me the other...

[Listen to an audio version of this blog here.] I wasn’t in a talkative mood. Race day jitters still get to me, even though I've been...

[Listen to an audio version of this blog here.] A few years ago, a friend invited me to a hot yoga studio. They were running a special:...

[Listen to an audio version of this blog here.] Is it possible? Yes. Is it helpful? Not always. After being diagnosed with Anorexia...

[Listen to an audio version of this blog here.] I've been running since I was 12, and I've been competitive most of that time. From...

[Listen to an audio version of this blog here.] I just need to get something off my chest. I started this blog almost three years ago, as...

[My next writing project is a book about my childhood, running, and stepping into and out of an eating disorder. What follows is a short...

[Listen to an audio version of this blog here.] I entered college, and collegiate running, with vague but firey aspirations of greatness....

[Listen to an audio version of this blog here.] Unless you were there, it may be hard to understand how much influence our coaches...

[Listen to an audio version of this blog here.] Lately I've been tired. Like, really fucking tired. I've been napping in the afternoons...

[Listen to an audio version of this blog here.] I have been running consistently since age 12, and I've been athletic and active for as...

[Listen to an audio version of this blog here.] Haiiii guys, I have a grade one hamstring strain that's really been a drag to deal with....

[Listen to an audio version of this blog here.] I had the idea for this blog a few weeks ago when I was running around Sedona, listening...