Sarah Rose
My Mental Hack for Doing Things I Don't Want To Do
[Listen to an audio version of this blog here.] If you're alive and breathing and living on planet Earth, you might have to do some...
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The Prosiest: A Lifestyle Blog
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Sarah Rose
- May 7
- 4 min
Post-Run Recovery
[Listen to an audio version of this blog here.] I'm sitting in an oversized armchair in Mike's cabin in Idyllwild, CA. We came up for a...
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Sarah Rose
- May 4
- 3 min
The Power of Repetition
[Listen to an audio version of this blog here.] Three to five times each week, I run up a trail called the Laguna Bowl. It starts on the...
370
Sarah Rose
- Apr 27
- 5 min
Making the Case for Solo Runs
[Listen to an audio version of this blog here.] The first time I climbed a mountain, I had only been a resident of California for a few...
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Sarah Rose
- Apr 13
- 8 min
My Dunn St. Croix Scholar Athlete Speech
[Listen to an audio version of this blog here.] I was invited to give a speech to the student-athletes from the conference I went to high...
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Sarah Rose
- Apr 9
- 5 min
Trail Running Gear Check
[Listen to an audio version of this blog here.] What do you wear when you run?" a total of one person has asked me, ever. Most of the...
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Sarah Rose
- Mar 12
- 6 min
Eating Disorders, Adolescence, & Overcoming Bullies
[Listen to an audio version of this blog here.] “Sarah,” my teacher drones, not looking up from his attendance sheet. I numbly chirp,...
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Sarah Rose
- Feb 26
- 6 min
Sexism in Sport
[Listen to an audio version of this blog here.] "You're fast now, but you're young," one of my high school teachers told me, "girls...
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Sarah Rose
- Feb 23
- 5 min
Black Canyon 100K Recap
[Listen to an audio version of this blog here.] 2023 marked the 10th annual running of the Black Canyon 100K. The course is...
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Sarah Rose
- Jan 12
- 4 min
Avalon 50 Recap
[Listen to an audio version of this blog here.] Last Saturday, I ran the Avalon 50 miler on Catalina Island, which has been around for 42...
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Sarah Rose
- Jan 5
- 3 min
Measuring Body Composition
[Listen to an audio version of this blog here.] Almost two years ago, I had my body composition measured utilizing a DXA scan (this is...
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Sarah Rose
- Dec 15, 2022
- 4 min
Running in the Rain
[Listen to an audio version of this blog here.] It never rains in Southern California, but it's raining today. Fat drops splattering...
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Sarah Rose
- Dec 8, 2022
- 4 min
CIM Marathon Recap
[Listen to an audio version of this blog here.] I signed up for the California International Marathon in the summertime, months before...
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Sarah Rose
- Nov 13, 2022
- 3 min
Staying Safe While Running
[Listen to an audio version of this blog here.] On September 2nd, Eliza Fletcher was killed while on a run. The running world reeled....
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Sarah Rose
- Nov 6, 2022
- 3 min
Why Athletes Need More Protein
[Listen to an audio version of this blog here.] I've been an endurance athlete for a long time, but I haven't always been strong and...
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Sarah Rose
- Oct 27, 2022
- 5 min
Rim to Rim to Rim
[Listen to an audio version of this blog here.] Almost two years ago exactly, a group of my friends traveled to the Grand Canyon to run...
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Sarah Rose
- Oct 20, 2022
- 4 min
The Importance of Rest Days
[Listen to an audio version of this blog here.] “More isn't always better. Sometimes it's just more.” ― Barbara Benedek I was probably...
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Sarah Rose
- Oct 17, 2022
- 4 min
Is Running Selfish?
[Listen to an audio version of this blog here.] I'm a few months shy of turning 30, and many (most) of the people I grew up with have...
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Sarah Rose
- Sep 25, 2022
- 3 min
Positive Obsessions
[Listen to an audio version of this blog here.] "Would you say you're obsessed with running?" Mike asked me the other day. I thought for...
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Sarah Rose
- Sep 22, 2022
- 4 min
Running With Too Much Data
[Listen to an audio version of this blog here.] I started running when I was twelve. I didn't have a watch, and didn't see a reason to...
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