
Avalon 50 Recap
[Listen to an audio version of this blog here.] Last Saturday, I ran the Avalon 50 miler on Catalina Island, which has been around for 42...
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Avalon 50 Recap
Measuring Body Composition
Running in the Rain
CIM Marathon Recap
Staying Safe While Running
Why Athletes Need More Protein
Rim to Rim to Rim
The Importance of Rest Days
Is Running Selfish?
Positive Obsessions
Running With Too Much Data
Mogollon Monster Recap
Discomfort & Success
Kodiak 100 Recap
"Why Do You Run So Much?"
A Week of Training for an Ultramarathon
Training With Your Hormone Cycle
How Stress is Negatively Impacting Your Workouts
How Runners Can Strength Train Smarter
Getting Stronger to Run Faster