Sarah Rose
A Week of Training for an Ultramarathon
[Listen to an audio version of this blog here.] The most common question I get about running ultras is how much I train. Depends, is...
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Sarah Rose
- Jul 21
- 4 min
Training With Your Hormone Cycle
[Listen to an audio version of this blog here.] Every running coach I've ever had has been a man. Not that there's anything wrong with...
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Sarah Rose
- Jul 7
- 4 min
How Stress is Negatively Impacting Your Workouts
[Listen to an audio version of this blog here.] On New Year's Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I...
24 views0 comments
Sarah Rose
- Jun 30
- 3 min
How Runners Can Strength Train Smarter
[Listen to the audio version of this blog here.] My friend and trainer Ben Beeler joined me to talk about his strength training methods,...
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Sarah Rose
- Jun 23
- 3 min
Getting Stronger to Run Faster
[Listen to an audio version of this blog here.] One of my high school teachers told me, when I was a Freshman, that girls often don't run...
39 views0 comments
Sarah Rose
- Jun 19
- 5 min
Gender Diversity in Ultra Running
[Listen to an audio version of this blog here.] Diversity is a very popular term right now, and for good reason. Diversity means the...
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Sarah Rose
- Jun 12
- 4 min
All About Discipline
[Listen to an audio version of this blog here.] My elementary school band teacher hung a poster in his classroom that read: "Don't make...
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Sarah Rose
- Jun 5
- 5 min
My Solo Ascent of Mount Whitney
[Listen to an audio version of this blog here.] "I just want to be left alone lately," I told my friend, who was not leaving me alone but...
106 views0 comments
Sarah Rose
- May 22
- 4 min
Why You Should Get A Massage
[Listen to an audio version of this blog here.] I had my head smashed into a massage table hole, and I couldn't help but wonder what my...
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Sarah Rose
- May 19
- 4 min
The Pursuit of Happiness & Endurance Sports
[Listen to an audio version of this blog here.] In a book I read when I was very young, the author wrote about the "wheel of life."...
49 views0 comments
Sarah Rose
- Mar 28
- 3 min
Why I Donate
[Listen to an audio version of this blog here.] Sometimes, you just feel a certain way and can't explain it. When it's gloomy on the...
35 views0 comments
Sarah Rose
- Mar 13
- 5 min
Running & Financial Privilege
[Listen to an audio version of this blog here.] I was twelve when I started running. My first running shoes were a heavy pair of grey and...
162 views0 comments
Sarah Rose
- Mar 3
- 3 min
What Running Has Taught Me About Comparison
[Listen to an audio version of this blog here.] Theodore Roosevelt said, “Comparison is the thief of joy.” I'm not sure what Teddy was...
72 views1 comment
Sarah Rose
- Feb 17
- 6 min
Black Canyon 100K Recap
[Listen to an audio version of this blog here.] I like doing races I've never done before, so when I got an email that I'd made it off...
58 views0 comments
Sarah Rose
- Feb 6
- 4 min
Lessons From the Last ~29 Years
[Listen to an audio version of this blog here.] I feel like I was just turning 25, and here I am, turning 29. The last year of my 20's...
51 views0 comments
Sarah Rose
- Feb 3
- 3 min
Is Running Bad For Your Knees?
[Listen to an audio version of this blog here.] I have been running consistently for nearly 17 years. Over that 17 years, I've had one...
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Sarah Rose
- Nov 18, 2021
- 4 min
Valley of Fire 100 Miler Recap
[Listen to an audio version of this blog here.] "I really don't like this," I said out loud, to myself, around mile 47. The Nevada heat...
66 views0 comments
Sarah Rose
- Nov 4, 2021
- 4 min
Copper Canyon Marathon Recap
[Listen to an audio version of this blog here.] There is no easy way to describe my experience in the Copper Canyon. Whatever I write...
136 views1 comment
Sarah Rose
- Oct 3, 2021
- 3 min
Will Running Make Your Skin Sag?
[Listen to an audio version of this blog here.] I was listening to one of my favorite podcasts, the TSC Him & Her show, when one of the...
147 views0 comments
Sarah Rose
- Sep 16, 2021
- 3 min
My Secret To Not Giving Up
[Listen to an audio version of this blog here.] "Always remember, the goals that we have achieved pale in comparison to the daily...
109 views0 comments