Sarah Rose
Positive Obsessions
[Listen to an audio version of this blog here.] "Would you say you're obsessed with running?" Mike asked me the other day. I thought for...
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Sarah Rose
- 7 days ago
- 4 min
Running With Too Much Data
[Listen to an audio version of this blog here.] I started running when I was twelve. I didn't have a watch, and didn't see a reason to...
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Sarah Rose
- Sep 15
- 5 min
Mogollon Monster Recap
[Listen to an audio version of this blog here.] The Mogollon Monster is a 100 mile, point-to-point race near Pine, AZ, put on by Aravaipa...
52 views0 comments
Sarah Rose
- Sep 1
- 4 min
Discomfort & Success
[Listen to an audio version of this blog here.] Before I met Mike, I used dating apps intermittently. There were time consuming and...
45 views0 comments
Sarah Rose
- Aug 21
- 4 min
Kodiak 100 Recap
[Listen to an audio version of this blog here.] To start, I didn't finish. I dropped at mile 56 due to some debilitating knee pain. I...
223 views0 comments
Sarah Rose
- Aug 14
- 4 min
"Why Do You Run So Much?"
[Listen to an audio version of this blog here.] First of all, I don't run that much. I'll run about 2,000 miles this year, which is about...
33 views0 comments
Sarah Rose
- Aug 8
- 4 min
A Week of Training for an Ultramarathon
[Listen to an audio version of this blog here.] The most common question I get about running ultras is how much I train. Depends, is...
42 views0 comments
Sarah Rose
- Jul 21
- 4 min
Training With Your Hormone Cycle
[Listen to an audio version of this blog here.] Every running coach I've ever had has been a man. Not that there's anything wrong with...
26 views0 comments
Sarah Rose
- Jul 7
- 4 min
How Stress is Negatively Impacting Your Workouts
[Listen to an audio version of this blog here.] On New Year's Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I...
25 views0 comments
Sarah Rose
- Jun 30
- 3 min
How Runners Can Strength Train Smarter
[Listen to the audio version of this blog here.] My friend and trainer Ben Beeler joined me to talk about his strength training methods,...
49 views0 comments
Sarah Rose
- Jun 23
- 3 min
Getting Stronger to Run Faster
[Listen to an audio version of this blog here.] One of my high school teachers told me, when I was a Freshman, that girls often don't run...
39 views0 comments
Sarah Rose
- Jun 19
- 5 min
Gender Diversity in Ultra Running
[Listen to an audio version of this blog here.] Diversity is a very popular term right now, and for good reason. Diversity means the...
38 views0 comments
Sarah Rose
- Jun 12
- 4 min
All About Discipline
[Listen to an audio version of this blog here.] My elementary school band teacher hung a poster in his classroom that read: "Don't make...
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Sarah Rose
- Jun 5
- 5 min
My Solo Ascent of Mount Whitney
[Listen to an audio version of this blog here.] "I just want to be left alone lately," I told my friend, who was not leaving me alone but...
119 views0 comments
Sarah Rose
- May 22
- 4 min
Why You Should Get A Massage
[Listen to an audio version of this blog here.] I had my head smashed into a massage table hole, and I couldn't help but wonder what my...
26 views0 comments
Sarah Rose
- May 19
- 4 min
The Pursuit of Happiness & Endurance Sports
[Listen to an audio version of this blog here.] In a book I read when I was very young, the author wrote about the "wheel of life."...
49 views0 comments
Sarah Rose
- Mar 28
- 3 min
Why I Donate
[Listen to an audio version of this blog here.] Sometimes, you just feel a certain way and can't explain it. When it's gloomy on the...
35 views0 comments
Sarah Rose
- Mar 13
- 5 min
Running & Financial Privilege
[Listen to an audio version of this blog here.] I was twelve when I started running. My first running shoes were a heavy pair of grey and...
162 views0 comments
Sarah Rose
- Mar 3
- 3 min
What Running Has Taught Me About Comparison
[Listen to an audio version of this blog here.] Theodore Roosevelt said, “Comparison is the thief of joy.” I'm not sure what Teddy was...
72 views1 comment
Sarah Rose
- Feb 17
- 6 min
Black Canyon 100K Recap
[Listen to an audio version of this blog here.] I like doing races I've never done before, so when I got an email that I'd made it off...
58 views0 comments