[Listen to an audio version of this blog here.] When I was a small child, I had a collection of lip balms, each one a different bright,...

[Listen to an audio version of this blog here.] "What should I do??" my friend asked me. She was feeling torn between spending a weekend...

Listen to an audio version of this blog here.] Hemingway said, "To hell with them. Nothing hurts if you don't let it." David Goggins...

[Listen to an audio version of this blog here.] I wrote this blog months ago, and I'm happy to say that I've stepped in and out of...

[Listen to an audio version of this blog here.] I feel the need to preface this blog with a disclaimer: emotional incest (also called...

[Listen to an audio version of this blog here.] I've been running since I was 12, and I've been competitive most of that time. From...

[Listen to an audio version of this blog here.] Well hi, there. The first therapist I saw after the dissolution of my engagement politely...

[Listen to an audio version of this blog here.] When I was a sophomore in college I took an elective class called the Sociology of...

[Listen to an audio version of this blog here.] I just need to get something off my chest. I started this blog almost three years ago, as...

[Listen to an audio version of this blog here.] Actually, I quit hormonal birth control altogether. Why? Well, because it was fucking up...

[Listen to an audio version of this blog here.] Therapy is a weird but rewarding journey. Or at least, it was for me. I needed therapy to...

[Listen to an audio version of this blog here.] I sat on a brown folding chair at a wide square table in a dingy one story building that...

[Listen to an audio version of this blog here.] Unless you were there, it may be hard to understand how much influence our coaches...

[Listen to an audio version of this blog here.] "I cannot care about everything, all the time," is a sentence I actually said to someone...

[Listen to an audio version of this blog here.] My, oh my isn't that a fine line? Let's start with an easy example. When it comes to...

[Listen to an audio version of this blog here.] Quite bold of me to dispense advice, if I do say so myself. I turned 28 yesterday (happy...

[Listen to an audio version of this blog here.] Haiiii guys, I have a grade one hamstring strain that's really been a drag to deal with....

[Listen to an audio version of this blog HERE.] "It's great that therapy has helped you," he said. "I just don't think I need it." "Have...

[Listen to an audio version of this blog HERE.] Shortly after the presidential election, I stopped watching the news. It was all so...

[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...