Sarah Rose
Why Athletes Need More Protein
[Listen to an audio version of this blog here.] I've been an endurance athlete for a long time, but I haven't always been strong and...
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Sarah Rose
- Aug 18
- 4 min
Women Who Hate To Cook
[Listen to an audio version of this blog here.] I approach cooking as if it isn’t a science (which it is), but as if it is my car (which...
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Sarah Rose
- Apr 14
- 4 min
Food is Fuel (and it's not)
[Listen to an audio version of this blog here.] If you're a person who's halfway concerned with health or fitness, you've likely heard...
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Sarah Rose
- Feb 27
- 3 min
How I Save Money On Groceries Without Coupons
[Listen to an audio version of this blog here.] If you're an adult human who eats food, you've probably noticed that the price of...
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Sarah Rose
- Sep 9, 2021
- 4 min
My Doctor Told Me I'm Overweight
[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...
162 views0 comments
Sarah Rose
- Jul 18, 2021
- 4 min
Weight Obsessed From Day 1
[Listen to an audio version of this blog here.] One of my good friends recently had a baby: an adorable, lively, happy baby. Her baby is...
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Sarah Rose
- May 30, 2021
- 3 min
Tales of a Very Tired, Very Bad Cook
[Listen to an audio version of this blog here.] I got home late, and I still needed to pack. First I needed to do laundry, so I drug my...
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Sarah Rose
- Apr 11, 2021
- 5 min
Group Therapy Was Anything But Helpful
[Listen to an audio version of this blog here.] I sat on a brown folding chair at a wide square table in a dingy one story building that...
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Sarah Rose
- Mar 18, 2021
- 4 min
Long Days, Wine, & Draino
[Listen to an audio version of this blog here.] It’s been a long day and normally, on long days, I’d do that thing we all do when we’ve...
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Sarah Rose
- Mar 4, 2021
- 4 min
Running & Weight Loss
[Listen to an audio version of this blog here.] I entered college, and collegiate running, with vague but firey aspirations of greatness....
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Sarah Rose
- Jan 10, 2021
- 4 min
A Day in the Life of a Former Vegan
[Listen to an audio version of this blog here.] This will only be interesting to you if you care about food and/or enjoy thinking about...
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Sarah Rose
- Dec 27, 2020
- 4 min
Let's Talk About Purging
[Listen to an audio version of this blog HERE.] When people think of eating disorders, they usually think of Anorexia Nervosa (extreme...
58 views0 comments
Sarah Rose
- Dec 24, 2020
- 5 min
The Holidays Have Always Been Weird
[Listen to an audio version of this blog here.] It's Christmas Eve, and instead of curling up on my parent's sofa as snow falls outside,...
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Sarah Rose
- Dec 13, 2020
- 5 min
What is Happening to Our Food?
[Listen to an audio version of this blog here.] The other day, I was in Trader Joe's purchasing all the boring food items I eat every...
51 views0 comments
Sarah Rose
- Dec 3, 2020
- 5 min
All About Safe Foods
[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...
66 views0 comments
Sarah Rose
- Nov 15, 2020
- 4 min
Eating Disorder Treatment: What to Expect
[Listen to an audio version of this blog HERE.] A lot of people read my blog and send me questions about eating disorders: how can...
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Sarah Rose
- Oct 15, 2020
- 4 min
Eating Disorders and OCD
[Listen to an audio version of this blog HERE.] Recently, my therapist and I explored the origin of my eating disorder and the...
54 views0 comments
Sarah Rose
- Sep 24, 2020
- 4 min
How to Support Someone With an Eating Disorder
[Listen to an audio version of this blog HERE.] The other day, a friend told me I'm an eating disorder "subject matter expert" and I...
65 views0 comments
Sarah Rose
- Aug 30, 2020
- 4 min
What is Binge Eating Disorder?
[Listen to an audio version of this blog HERE.] When we think of eating disorders, many of us probably think of Anorexia; extreme...
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Sarah Rose
- Jul 25, 2019
- 5 min
Intuitive Eating on National Ice Cream Day
"Tomorrow is national ice cream day!!" a friend excitedly texted me last Saturday night, as I was messily consuming a slice of deep fried...
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