[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...

[Listen to an audio version of this blog here.] One of my good friends recently had a baby: an adorable, lively, happy baby. Her baby is...

[Listen to an audio version of this blog here.] I got home late, and I still needed to pack. First I needed to do laundry, so I drug my...

[Listen to an audio version of this blog here.] I sat on a brown folding chair at a wide square table in a dingy one story building that...

[Listen to an audio version of this blog here.] It’s been a long day and normally, on long days, I’d do that thing we all do when we’ve...

[Listen to an audio version of this blog here.] I entered college, and collegiate running, with vague but firey aspirations of greatness....

[Listen to an audio version of this blog here.] This will only be interesting to you if you care about food and/or enjoy thinking about...

[Listen to an audio version of this blog HERE.] When people think of eating disorders, they usually think of Anorexia Nervosa (extreme...

[Listen to an audio version of this blog here.] It's Christmas Eve, and instead of curling up on my parent's sofa as snow falls outside,...

[Listen to an audio version of this blog here.] The other day, I was in Trader Joe's purchasing all the boring food items I eat every...

[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...

[Listen to an audio version of this blog HERE.] A lot of people read my blog and send me questions about eating disorders: how can...

[Listen to an audio version of this blog HERE.] Recently, my therapist and I explored the origin of my eating disorder and the...

[Listen to an audio version of this blog HERE.] The other day, a friend told me I'm an eating disorder "subject matter expert" and I...

[Listen to an audio version of this blog HERE.] When we think of eating disorders, many of us probably think of Anorexia; extreme...

"Tomorrow is national ice cream day!!" a friend excitedly texted me last Saturday night, as I was messily consuming a slice of deep fried...

It is no small secret that eating disorders plague the athletic world: the National Eating Disorder Association (NEDA), states that over...

“People don't think about how each of the animals we call dinner have the same personalities as our dogs and cats.” ~ Emily Deschanel...

Diet culture is defined as a system of beliefs that worships thinness and equates it to health and moral virtue. Since...

In a recent therapy session, my therapist asked me to think of a recent moment in which I felt dissatisfied with my body. This wasn't...