[Listen to an audio version of this blog here.] If you're a person who's halfway concerned with health or fitness, you've likely heard...

[Listen to an audio version of this blog here.] I was recently sent an article about how the body positivity movement has become toxic,...

[Listen to an audio version of this blog here.] Sometimes, when I meet someone new, I tell them about the deep, dark hole that was my...

[Listen to an audio version of this blog here.] I was running up one of my favorite mountains in the rain. I love running in the rain,...

[Listen to an audio version of this blog here.] "Holy titties," I thought, "It's almost Christmas." When I was a kid, I would count down...

[Listen to an audio version of this blog here.] "You look so strong!" she said. "Do you mind me asking what you do?" I had just finished...

[Listen to an audio version of this blog here.] "What are you going to be for Halloween?" my friend asked me. "Gone," I replied. "I'll be...

[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...

[Listen to an audio version of this blog here.] Is it possible? Yes. Is it helpful? Not always. After being diagnosed with Anorexia...

[Listen to an audio version of this blog here.] One of my good friends recently had a baby: an adorable, lively, happy baby. Her baby is...

[Listen to an audio version of this blog here.] I just need to get something off my chest. I started this blog almost three years ago, as...

[Listen to an audio version of this blog here.] I sat on a brown folding chair at a wide square table in a dingy one story building that...

[My next writing project is a book about my childhood, running, and stepping into and out of an eating disorder. What follows is a short...

[Listen to an audio version of this blog here.] My, oh my isn't that a fine line? Let's start with an easy example. When it comes to...

[Listen to an audio version of this blog here.] This will only be interesting to you if you care about food and/or enjoy thinking about...

[Listen to an audio version of this blog HERE.] When people think of eating disorders, they usually think of Anorexia Nervosa (extreme...

[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...

[Listen to an audio version of this blog HERE.] A lot of people read my blog and send me questions about eating disorders: how can...

[Listen to an audio version of this blog HERE.] Recently, my therapist and I explored the origin of my eating disorder and the...

[Listen to an audio version of this blog HERE.] The other day, a friend told me I'm an eating disorder "subject matter expert" and I...