[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...

[Listen to an audio version of this blog here.] Is it possible? Yes. Is it helpful? Not always. After being diagnosed with Anorexia...

[Listen to an audio version of this blog here.] One of my good friends recently had a baby: an adorable, lively, happy baby. Her baby is...

[Listen to an audio version of this blog here.] I just need to get something off my chest. I started this blog almost three years ago, as...

[Listen to an audio version of this blog here.] I sat on a brown folding chair at a wide square table in a dingy one story building that...

[My next writing project is a book about my childhood, running, and stepping into and out of an eating disorder. What follows is a short...

[Listen to an audio version of this blog here.] My, oh my isn't that a fine line? Let's start with an easy example. When it comes to...

[Listen to an audio version of this blog here.] This will only be interesting to you if you care about food and/or enjoy thinking about...

[Listen to an audio version of this blog HERE.] When people think of eating disorders, they usually think of Anorexia Nervosa (extreme...

[Listen to an audio version of this blog HERE.] I was afraid of cake, cookies, candies, and anything sweet. My aversion to sweets...

[Listen to an audio version of this blog HERE.] A lot of people read my blog and send me questions about eating disorders: how can...

[Listen to an audio version of this blog HERE.] Recently, my therapist and I explored the origin of my eating disorder and the...

[Listen to an audio version of this blog HERE.] The other day, a friend told me I'm an eating disorder "subject matter expert" and I...

[Listen to an audio version of this blog HERE.] When we think of eating disorders, many of us probably think of Anorexia; extreme...

"Have you been avoiding me?" my therapist asks as he fetches me from waiting room 2. We walk down a long, beige hallway to his sparsely...

"Tomorrow is national ice cream day!!" a friend excitedly texted me last Saturday night, as I was messily consuming a slice of deep fried...

It is no small secret that eating disorders plague the athletic world: the National Eating Disorder Association (NEDA), states that over...

There were the "bad" foods that I considered "off-limits." Candies, cakes, donuts, cookies, ice cream, white bread, sugared cereals,...

“People don't think about how each of the animals we call dinner have the same personalities as our dogs and cats.” ~ Emily Deschanel...

“Suffering is the sole origin of consciousness.” ~ Dostoyevsky Last weekend, I drove myself to Mount San Antonio, a 10,000-foot peak west...